Threb Tube Resistance Bands Set comes with 5 TPE resistance bands, 2 soft cushioned handles, 2 ankle straps, 1 door anchor and 1 carrying bag. The 5 colored resistance bands including Yellow (10 lbs), Blue (25 lbs), Green (15 lbs), Black (30 lbs), Red (20 lbs), you can use the bands independently or in any combination. This resistance band can be applied to different types of sports, helping to exercise arms, shoulders, chest, legs, etc. Customize it with your name and logo to maximize brand awareness.