A complete resistance-training set with 5 resistance bands, 2 handles, 2 ankle straps, 1 door anchor/mount, 1 storage pouch and instructions. Each 56"L TPE band has a different resistance level: Yellow 10 lbs., Red 15 lbs., Green 20 lbs., Blue 25 lbs. and Black 30 lbs. Bands use black Terylene straps with galvanized iron carabiners. EVA+PP plastic handles include Terylene straps and galvanized iron D-rings. The door mount uses EVA+PP with a black Terylene strap. The polyester storage pouch has a front open pocket and drawstring closure. Instructions cover component use, the door mount and exercises